Day 17: Mala Bead Meditation - "Counting Blessings with Every Bead"

Deb Phelps

January 2 2024 • Duration: 8 Minutes

Using mala beads isn't just a spiritual practice but a tactile reminder of the endless blessings in our lives. Today, we let each bead guide us through gratitude and reflection. 📿🙏 If you do not have mala beads, you can use simple items like your fingers, pebbles or stones, a knotted string with knots at different intervals, a beaded bracelet, or rhythmic tapping on your leg or chest.