Embracing Self-Compassion is a fusion of Yoga Nidra and Sound Healing that guides you on a transformative journey within, nurturing self-love and kindness through relaxation, intention-setting, and compassionate visualization You can learn more about sound healing in my Sound Healing Rest™ course - https://peacefulwellness.institute/courses/sound-healing-rest-training/ --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 021624