Mindful Living | Meditations in the Spirit of Thich Nhat Hanh Free
Deb PhelpsNovember 22 2023
Thich Nhat Hanh Reading:
A fitting reading to complement this intention is an excerpt from Thich Nhat Hanh's book, "Peace Is Every Step":
"In my tradition, we use the word 'mindfulness' to mean keeping one's consciousness alive to the present reality. It's a kind of energy that helps us to be present, to live deeply every moment of our life. Mindfulness enables us to live. When you breathe in mindfully, you bring body and mind back together and become whole again. When you eat, when you walk, when you brush your teeth, when you bathe, when you drive your car, you can continue to practice mindfulness, and the Buddha is there with you. This practice can transform your whole life."
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