Mindful Self Care and Establishing Healthy Boundaries | Meditations in the Spirit of Thich Nhat Hanh
Deb PhelpsFebruary 21 2024 • Duration: 23 Minutes
In embracing mindful self-care and establishing healthy boundaries, we turn to Thich Nhat Hanh’s profound wisdom. He teaches us, 'To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.' This acceptance is the essence of self-care. It's about acknowledging our worth and giving ourselves the compassion and care we extend to others. Thich Nhat Hanh also reminds us, 'Loving ourselves is a practice. We have to look deeply at our suffering and our happiness.' Through mindfulness, we can recognize our needs and limits, setting boundaries that honor our well-being. Today, let's meditate on these teachings, finding ways to integrate self-care and healthy boundaries into our lives.
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