Cultivating World Peace | Meditation in the Spirit of Thich Nhat Hanh

Deb Phelps

April 10 2024 • Duration: 23 Minutes

Welcome to our session focused on 'Cultivating World Peace through Mindfulness.' For those beginning their mindfulness journey, Thich Nhat Hanh offers simple yet profound guidance: 'The breath is the bridge which connects life to consciousness, which unites your body to your thoughts.' Today, we'll focus on the foundational practice of mindful breathing.