Introduction to Mindful Resilience Free

Deb Phelps

November 30 2023 • Duration: 44 Minutes

Discover the foundations of Mindful Resilience in our introductory class. This session focuses on understanding the synergy of mindfulness and resilience, and their role in managing daily stress and promoting well-being. Experience firsthand the calming power of breathwork and the grounding effects of mindfulness meditation, essential tools for building resilience.