Mindful Empathy in Every Moment | Insight Meditation

Deb Phelps

February 19 2024 • Duration: 23 Minutes

Welcome to our meditation practice. Today, we draw inspiration from Jon Kabat-Zinn, a pioneer in the field of mindfulness. His words remind us that the essence of our lives is often found in the smallest moments – especially those filled with kindness, understanding, and empathy.
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