Steadfast Mindfulness Insight Meditation | Day 13 of 30 Day Meditation Practice Challenge

Deb Phelps

August 14 2024 • Duration: 22 Minutes

Quote by Pema Chödrön: "Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path." This Vipassana meditation session is designed to instill the virtues of persistence and patience. Discover how regular, mindful attention to the present moment can build a strong foundation for enduring peace and clarity.