Embracing the Now Insight Meditation | 9/11/24

Deb Phelps

September 11 2024 • Duration: 30 Minutes

Inspired by a quote by Eckhart Tolle, this session will guide you through various mindfulness practices, including breath awareness and body scanning, to help you cultivate a deep connection with the present moment. Perfect for both beginners and experienced meditators, this meditation aims to enhance your daily life by developing a peaceful and attentive awareness of the ever-present Now.