Basics of Vipassana Insight Meditation | 9/18/24
Deb PhelpsSeptember 18 2024 • Duration: 26 Minutes
Vipassana, also known as insight meditation, is a practice of cultivating clear and penetrating awareness into the true nature of reality. It involves observing sensations, thoughts, and emotions with equanimity and detachment. By witnessing thoughts, feelings, and bodily sensations with neutrality, practitioners develop mindfulness and insight into the transient nature of all things.