Mindful Inquiry | Insight Meditation

Deb Phelps

October 23 2024 • Duration: 34 Minutes

A meditation session that explores two fundamental questions inspired by Thich Nhat Hanh: 'Are You Sure?' and 'What Am I Doing?' This session is designed to deepen your mindfulness practice by challenging habitual perceptions and reinforcing presence. Ideal for anyone seeking to enhance their clarity and live more consciously. After the session I respond to student comments.