Transforming Fear Insight Meditation | 10/30/24
Deb PhelpsOctober 30 2024 • Duration: 23 Minutes
Join me for 'Transforming Fear: An Insight Meditation Practice,' where we explore the nature of fear through mindful observation and compassionate awareness. Guided by Pema Chödrön’s words that 'fear is a natural reaction to moving closer to the truth,' this session invites you to turn toward fear with curiosity rather than avoidance. Through traditional Vipassana techniques of body scan, breath awareness, and noting, we will investigate fear's impermanent nature and cultivate a compassionate response to it. Suitable for all levels, this practice aims to help you build resilience, wisdom, and a deeper connection to your inner strength.