Election Meditation Week 1: Cultivating Mindful Awareness Free
Deb PhelpsOctober 7 2024 • Duration: 21 Minutes
Our first session we're focusing on mindfulness-cultivating present moment awareness to stay grounded amidst external stress. In a time of overwhelming news and emotions, mindfulness can be our anchor. Mindfulness is simply being aware of what's happening in the present moment without judgment.