Heart-Centered Healing Loving-Kindness Meditation | 11/1/24

Deb Phelps

November 1 2024 • Duration: 23 Minutes

In this loving-kindness meditation, we focus on nurturing our hearts with warmth and compassion. Inspired by Jack Kornfield’s reminder that our hearts, like flowers, need light and care, we will cultivate kindness and love for ourselves, then extend that compassion outward to others. Perfect for this season, this practice is about building an inner warmth that supports emotional resilience and healing, even amidst the cold.