Finding Peace in Life's Flow | Insight Meditation | 11/18/24

Deb Phelps

November 18 2024 • Duration: 23 Minutes

In this Vipassana meditation, we explore the truth of impermanence, guided by mindfulness and insight. Through observing the breath, body sensations, thoughts, and emotions, we cultivate an awareness of life's transient nature. This practice helps us let go of clinging and aversion, fostering a sense of peace and harmony with the flow of change.