Breath 4 strength
Mary G23 April 2022 • Duration: 1 Hour, 5 Minutes
In this class the focus is on lengthening the breath and moving the body to match movement of the breath. This slows things down and makes it a stronger practice.
23 April 2022 • Duration: 1 Hour, 5 Minutes
In this class the focus is on lengthening the breath and moving the body to match movement of the breath. This slows things down and makes it a stronger practice.