Strength Yoga Classes

A stronger breath-based yoga class. Ideal for those free of injury or understands how to modify postures.

Yoga Stretch

Strengthen knees

Camel pose

Inhale in thirds

Total stretch

Strength & stability

Bow pose

Yoga with straps

Yoga 4 knees

Shooting arrow

Count & lengthen

Uplift in warrior

Uplifting breath

Breathing body

Deepen breath

Total body stretch

Yoga 4 shoulders

Strength flow

Glutes, hamstrings & shoulders

Love backbends

Breath 4 strength

Listen

From warrior to eagle

Stretch your sides

Pause to strengthen

Backs & sides