Seated flow
Mary G13 April 2022 • Duration: 36 Minutes
In this class some postures are held longer, including balances where the chair can support you, enabling you to increase the work, (if you desire).
13 April 2022 • Duration: 36 Minutes
In this class some postures are held longer, including balances where the chair can support you, enabling you to increase the work, (if you desire).