Formatted to fit a one-breath-one-movement flow, this is an intermediate level practice intentionally sequenced using the principles of Universal Yoga (UY is a multi-faceted system of methods that represent the essential rules and laws of authentic yoga which can be used for any and all individuals, and for any broad or specific goal; founded by Guruji Andrey Lappa).

Throughout class, several options will be offered along the way to accommodate the various levels of practitioners.

An existing yoga practice will help each student as they enter this class, but specific UY experience is not required.