Yin + Yang Online
Thursday, December 7 •
6:15 PM - 7:30 PM
Zoom
Karli Janine Erickson
⊹ Raising awareness for the perceived limitations that hold us back.
≻ Livestream + On-Demand Classes
≻ In-Person Schedule (+ more):
PranaRoseYoga.com
Based out of Portland, OR, USA (Pacific Time)
Description
A beautifully balanced practice combining Power Vinyasa + Deep Stretch!
We will start with an active practice to warm up the muscles and to subside our ever persistent mental chatter; we will end with a few active-passive asanas (poses) to flush the energy through, creating a deeper musculoskeletal release to leave you feeling more balanced and clear. Several options will be offered along the way to accommodate the various levels of practitioners.
An existing yoga practice will help each student as they enter this class, but specific UY experience is not required.
We will start with an active practice to warm up the muscles and to subside our ever persistent mental chatter; we will end with a few active-passive asanas (poses) to flush the energy through, creating a deeper musculoskeletal release to leave you feeling more balanced and clear. Several options will be offered along the way to accommodate the various levels of practitioners.
An existing yoga practice will help each student as they enter this class, but specific UY experience is not required.