Our dear friend Wendi from the Yoga For Life community is subbing today’s class while Karli is back home with family. Wendi received her 300-hr Yoga Teacher Training under Raj Patra, owner and founder of Yoga For Life, and a fellow teacher of Karli’s who has influenced much of her teaching style. You’re in good hands.

Thank you Wendi!
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A beautifully balanced practice combining Power Vinyasa + Deep Stretch!

We will start with an active practice to warm up the muscles and to subside our ever persistent mental chatter; we will end with a few active-passive asanas (poses) to flush the energy through, creating a deeper musculoskeletal release to leave you feeling more balanced and clear. Several options will be offered along the way to accommodate the various levels of practitioners.

An existing yoga practice will help each student as they enter this class, but specific UY experience is not required.