Formatted to fit a one-breath-one-movement flow, this is an active practice involving arm balances, inversions, vinyasas, and more with the intention to "trap the mind" while connecting to a deeper part of ourselves.

An existing practice will help each student as they enter this class, as it is taught as an intermediate level practice — though ALL are welcome, regardless of your level or experience! Several options will be offered along the way to accommodate the various levels of practitioners, including modifications and intensifications.

Each sequence aims to target all major joint rotations, stimulating marma points (vital energy points) to activate the entire system and create greater harmony through the sustained flow of energy.

Rather than taking the more common, linear approach, this class is sequenced in a mandala fashion which involves facing every direction of the mat — honoring North, East, South and West (literally and energetically), as well as belly up, belly down, and right / left side down vinyasas. The intention is to "trap the mind" in order to stop identifying so much with the thinking mind, and to connect with a deeper part of ourselves.

Happy practicing! 🙏🏼 🌹 🤍

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