Schedule conflict? Got you covered. Practice on your own time with this 75 minute Power Vinyasa class!!

See full description in Livestream class.

NOTE: In place of Livestream, a link to the recording will be emailed after class & will be scheduled to expire two days later, end of day (roughly 48 hours at midnight), for accountability sake.

Please reach out if you need more time.

Happy practicing! 🙏🏼 🌹 🤍

Formatted to fit a one-breath-one-movement flow, this is an intermediate level practice intentionally sequenced using the principles of Universal Yoga (UY is a multi-faceted system of methods that represent the essential rules & laws of authentic yoga which can be used for any and all individuals, & for any broad or specific goal; founded by Guruji Andrey Lappa).

Throughout class, several options will be offered along the way to accommodate the various levels of practitioners.

An existing yoga practice will help each student as they enter this class, but specific UY experience is not required.

Schedule conflict? Got you covered.
Practice on your own time with this 75 minute Yin + Yang class!

See full description in Livestream class.

NOTE: In place of Livestream, a link to the recording will be emailed after class & will be scheduled to expire two days later, end of day (roughly 48 hours at midnight), for accountability sake.

Please reach out if you need more time.


Happy practicing!

🙏🏼 🌹 🤍

A beautifully balanced practice combining Power Vinyasa + Deep Stretch!

We will start with an active practice to warm up the muscles & to subside our ever persistent mental chatter; we will end with a few active-passive asanas (poses) to flush the energy through, creating a deeper musculoskeletal release to leave you feeling more balanced & clear. Several options will be offered along the way to accommodate the various levels of practitioners.

An existing yoga practice will help each student as they enter this class, but specific UY experience is not required.