10 minutes Yoga Nidra Grounding and Recharging | Healing Music

Neena Dipeppe

September 12 2024 • Duration: 13 Minutes

yoganidra #yoganidrasleepmeditation #10minutesmeditation Did you know? "One hour of yoga Nidra practice is equivalent to four hours of sleep. This is due to the series of brain waves experienced along the way. (Saraswati 1998, Kumar 2008) With practice, you'll eventually be able to enter the delta brainwave state but remain aware".