Mum & Bub Yoga Class Number 3

Crystal Gui

January 13 2024 • Duration: 40 Minutes

This class focuses on having a health back and spine. Starting off with some alternate nostril breathing, and into various poses that bring about flexion, extension, twisting and side bending into the spine such as Warrior 2, Reverse Warrior, Triangle, Revolved Triangle and Pyramid. Rock your balance with tree pose!