Yin for Depression
Crystal GuiFebruary 21 2024 • Duration: 1 Hour, 6 Minutes
If you are feeling down and out, try this sequence and feel like you are part of a bigger community in the Yoga world.
Props: Bolster and blocks if you require them.
February 21 2024 • Duration: 1 Hour, 6 Minutes
If you are feeling down and out, try this sequence and feel like you are part of a bigger community in the Yoga world.
Props: Bolster and blocks if you require them.