35 min - Yoga for Stress Relief
Ravi Dixit24 September 2022 • Duration: 37 Minutes
a holistic Yoga class to release stress and tension. Go into deeper stretches, circular movements including twists, backbends, forward bends, sidebends. These deeper stretches help to release tension from the muscles, let Prana flow freely in the body and release emotional blockages in the body and mind.