15 min - Stretching for Flexibility
Ravi Dixit5 November 2022 • Duration: 14 Minutes
a shorter practice, with postures to improve flexibility in the body, focusing on stretches for legs and hips. You can use Yoga bricks / blocks if you have them.
5 November 2022 • Duration: 14 Minutes
a shorter practice, with postures to improve flexibility in the body, focusing on stretches for legs and hips. You can use Yoga bricks / blocks if you have them.