35 min - Hatha Yoga for Rejuvenation and Relaxation
Ravi Dixit4 December 2022 • Duration: 38 Minutes
a wonderful Hatha Yoga class for every day, starting with warm up poses (Sukshma asana) followed by a full sequence of asanas to rejuvenate the body, including sun salutation, twists, balancing postures and ending with relaxation (Shavanasa).