5 min - Pranayama: Ujjayi Breath
Ravi Dixit10 December 2022 • Duration: 6 Minutes
In this video Ravi gives an introduction of Pranayama and guides you through a practice of Ujjayi Breath, which is a great Pranayama to calm the mind.
10 December 2022 • Duration: 6 Minutes
In this video Ravi gives an introduction of Pranayama and guides you through a practice of Ujjayi Breath, which is a great Pranayama to calm the mind.