5 min - Pranayama: Bhramari (Bumble Bee Breath)
Ravi Dixit24 December 2022 • Duration: 5 Minutes
Bhramari Pranayama, also known as the 'Bumble Bee or Humming Bee Breath' is instantly calming - a great tool for stress relief, calming the mind, reducing anxiety or anger and general relaxation of the nervous system. If you suffer from sleeping issues, try this Pranayama before going to bed.