25 min - Yoga for core and arm strength
Ravi Dixit21 September 2023 • Duration: 28 Minutes
A Yoga class to improve strength in the body and particularly strength in the core, arms and hands. Includes warm up poses for wrists and shoulders, balancing asanas focusing on core power and arm strength, twisting and stretching. A great practice if you ever struggle with balancing poses, this class will help you build a foundation to progress further.