15 min - Yoga for shoulders, arms & wrists
Ravi Dixit25 October 2023 • Duration: 15 Minutes
a specialised, fun practice to keep the shoulder, elbow and wrist joints flexible and supple and improving strength in the arms. This is a great class if you work behind a computer for long periods of time, to release tension from the muscles and joints. This practice is also beneficial if you want to improve your arm balancing postures and build more strength.