*NEW* 35 min - Yoga to improve Strength and Flexibility
Ravi Dixit12 July 2024 • Duration: 36 Minutes
a class for all levels to improve strength and flexibility in the whole body. The practice includes spine twists, shoulder openers, stretches, backbends and several hip openers, ending with a relaxation. A great class to boost your energy and help improve suppleness and stability of the muscles and joints.