An easy mini flow to wake up your back
Ren Collier-SmithJanuary 30 2025 • Duration: 34 Seconds
A teeny, super easy flow from childs pose, into cow pose, arching into cat pose and bringing it back down to child's again. This little flow is brilliant to wake your spine up, whether its first thing in the morning or a mid-day refresh. Give it a go yourself, flow with your breath!