Revive Yin Yoga April 09,2020 Free
Beverley Charmer17 November 2022 • Duration: 1 Hour, 2 Minutes
The long-held, deeply restful postures of Yin Yoga a type of meditative practice that complements not only the more muscularly strenuous (yang) styles of yoga or any other physical activities but can be a remedy to our fast-paced lifestyles. This class targets the connective tissue of the hips, pelvis and lower spine.