Enjoy this Yin Yoga practice whenever you need time to rest in stillness and replenish your energy. You will need a yoga bolster or 3 pillows, yoga brick or extra cushions and a strap, scarf or soft belt The practice ends with a chakra balancing meditation.

Want some music to accompany your practice? Try this playlist of healing mantras.
https://open.spotify.com/playlist/3yWkgwjZDewIAgn3ErBlp4?si=1d78f717998743ad