This practice was filmed at the first quarter moon but can really be enjoyed at any time.

Yoga and somatic movement combine to give you a practice that really is as beautifully unique as you are. Be playful - and enjoy! :-)

You may wish to use a yoga block for parts of this practice.

Suggested playlist:
https://open.spotify.com/playlist/4462W4AWuMMTa3MvFTlRZw?si=a4943bfa0429418b