Svadhishthana or the Sacral chakra is associated with pleasure, sensuality and joy. It is also your creative centre.

This (primarily) yin based practice will help you to get those creative juices flowing and support you in opening up to the pleasure you deserve.

I created a playlist to accompany the practice.
https://open.spotify.com/playlist/4igzUGjTbZ5Ry2bicUR3kc?si=ba9f6304418a436d