When our throat chakra is blocked, it can feel like we just can't communicate clearly. You may find that you are scared to speak your truth and are unable to communicate your needs. It can also manifest as feeling anxious, depressed and low on self-esteem.

This practice will support you in opening and balancing your throat chakra.

The accompanying playlist features mantras, miracle tones and medicine music to support you in your journey:
https://open.spotify.com/playlist/21a50xN9MPBhYzoczemXDq?si=287e1283ca9843f1
Start is 3 minutes into the first track as I had to do a little editing to the final video (those pesky technical gremlins!)