A yin yoga practice to open and activate your ajna chakra - The seat of your intuition and higher power.

You will need a bolster/3 pillows and a block. There is also the option to include a crystal towards the end of the practice. For this, clear quartz would be great.

Here is the playlist to accompany your practice:

https://open.spotify.com/playlist/7yXfLNGr9e6NdSAhLIljYh?si=73a19efb2695499f