This class focuses on movement and strength in the wrists and ankles. It finishes with a Lions Gate portal meditation. The portal is open from 26th July until 12th August but is most powerful on 8/8. I highly recommend re-listening to the meditation then if you can :-)

Here's the playlist we used for this practice:
https://open.spotify.com/playlist/7oE4xMJleM5Lm2jcb9GEyW?si=a6b8ab6a8f7a47b4