Strength, balance, grace & gratitude.

A slow flow that will really get the blood pumping through your muscles.

The playlist to accompany the practice can be found here:
https://open.spotify.com/playlist/0sNbnscae4YKmUuLO08ZIr?si=da4d575a099c4a5b

While this is a practice to celebrate the energies of Mabon (Autumn Equinox), it can be enjoyed throughout the Autumn x