This practice works with the lung and large intestine meridians to detoxify and release.

You will need a bolster/stack of pillows
A yoga brick
A blanket

The playlist consists of 2 (long) tracks. One at 432hz for deep healing, and the other at 528hz for manifestation - perfect for your new moon intentions :-) You can find it here:

https://open.spotify.com/playlist/2wK01S38FThAOfgWSBcDJG?si=5c63ce92f4ac40f8