A restorative practice to boost digestion while increasing circulation and chi. Perfect anytime you're feeling a little sluggish. It would also be a perfect detox boost during the festive period of excess.

You will need:
Bolster/3 pillows
Yoga block
Strap

The playlist can be found here: https://open.spotify.com/playlist/5W38EJFb19Pg9Mp5ggOZMW?si=1721477f820543e6