In the spirit of the wood dragon, this new moon practice includes both Yin & Yang elements. Expect lots of hip openers to encourage energy flow and release.

You'll need a bolster or stack of pillows, a cushion, block, and whatever other comfort items you might want for relaxation.

The playlist can be found here:
https://open.spotify.com/playlist/7trye03GR5C0N8Q4b1Mudp?si=37268203c29d4f0a