"I Love you".

You might say this phrase frequently, but how often do you say it to yourself? Can you remember the last time you looked in the mirror and said those three words to yourself? It's time that changed!

If you would like a soothing soundscape to accompany you on this journey, try this: https://open.spotify.com/episode/6Lei7wvK0bDVCajZHkkWqn?si=f5a73559e5b44e06