Staying close to the ground but with a little added spice. This practice was created to ground you and nurture seeds of intention.

You might want a block and a strap for this one.

There is a playlist of beautiful mantras and medicine music to accompany the practice. You can find it here:
https://open.spotify.com/playlist/4IboLrfuVSIPZj3z3CWgVR?si=c0a9f19ba31a40ae