How many times a day do you apologise unnecessarily? This Yin style practice invites you to unapologetically take up space, while opening and activating the throat chakra.

Grab your bolsters and blocks and enjoy.

The meditation at the end is called I'm Not Sorry, from the book Wild & Wise by Amy Bammel-Wilding.

The playlist can be found here:
https://open.spotify.com/playlist/3UKIwtz6iwu6c6fiBQmwgb?si=e78ce7a4d2834b92