This full moon practice includes a few somatic exercises to help release emotions that may be held in your hips. This process of release can be quite powerful and you may experience wave of emotions. Allow yourself to feel whatever comes up.

The playlist can be found here: https://open.spotify.com/playlist/0lN3Qs0F6KDBPkKf5W1Azn?si=d5f7ce53657f40c5